Trust #bodybuilder #prep
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65K views · 2.8K reactions | IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris' chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! | Muscle & Strength | Facebook
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65K views · 2.8K reactions | IFBB Pro, Chris Bumstead, walks us thr…
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Christina | NASM CPT on Instagram: "Call it hybrid training. Call it being an athlete. Call it training for the next apocalypse. Whatever you call it, if you’re human, you should be doing both strength and cardio. I’m a strength and endurance coach for runners and yeah, I’d love for you to fall in love with running too. But even if you never run a mile, you still need both strength and cardio in your life. Why lift: • Strength training builds muscle, joint stability, and bone density. All key fo
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Your circle matters, not everyone’s meant to walk with you #bodybuilder #fyp #gymgirlies
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Christian Cruz on Instagram: "⚡️Full Body Workout - Strengthen Hip Flexors, Develop Lateral Movement, Build Core/Stability! ➡️Follow @christiancruzfitness ☑️Save this ✅When you exercise, you provide a low-dose jolt to the brain’s reward centers—the system of the brain that helps you anticipate pleasure, feel motivated, and maintain hope. Over time, regular exercise remodels the reward system, leading to higher circulating levels of dopamine and more available dopamine receptors. In this way, exe
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