APPU WORKOUT - Recreated #workout #appu
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Adam Pfau on Instagram: "PUSH HYPERTROPHY WORKOUT by @apfau - Following up last week’s push strength workout, this is an example of a push hypertrophy workout. A push workout is a workout where you target your chest, front/side delts, and triceps. Hypertrophy workouts are generally 8-15 reps and rest times should be 1-2 minutes. This workout would fit in as one of your push days days in a push/pull/legs program 💪🏼. - 🔥Let me simplify fitness for you with a custom diet and training program for
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Adam Pfau on Instagram: "PUSH HYPERTROPHY WORKOUT by @a…
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Instagramapfau
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