Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
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Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy
Adrian Trenuje. Manuele Di Ascenzo · The Dark Knight (Batman). Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej ...
1.2K views3 months ago
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