Triple Goal Circuit: Cardio Strength and Flexibility for All Levels
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Triple Goal Circuit: Cardio Strength and Flexibility for All Levels
4 views2 months ago
YouTubecurcumin
Fitness | Discipline 🧠🫁 on Instagram: "3D workout 💀 #gymworkout #3dwork"
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Fitness | Discipline 🧠🫁 on Instagram: "3D workout 💀 #gymworkout #3dwo…
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Instagramfitness_b4u
I’ve done this 3::3 workout the most in 2025. I actually did this workout exclusively for months until I could run for 30 straight minutes 🤯 The 3 minutes “on” can meet you where you’re at. And the 3 minutes “off” can be the perfect recovery window to keep going. No matter what or where your fitness is, the machine you’re using, or the duration of your workout…I believe the 3::3 format can work for you. Try it this week and enjoy my friends 💪🏻 #Running #runworkout #runners | Purposeful Streng
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I’ve done this 3::3 workout the most in 2025. I actually did this workou…
486 views1 month ago
FacebookPurposeful Strength
🌟 Get Inspired and Healthier! 🌟 🏋️‍♀️ Quick 3-Minute, 3-Move Workout 🏋️‍♂️ No more excuses! Let's kickstart our journey to a healthier and fitter version of you with this super simple 3-minute workout. 🙌💪 Remember, every little step counts, and consistency is key! Challenge yourself to do this 3-minute workout daily, and watch your body transform. Let's go! Together, we can achieve our fitness goals! 💪
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