EFT Tapping is a science-backed tool that helps shift your body out of fight-or-flight and into a more regulated, grounded state. 🧘 By stimulating specific acupressure points (Yes, the same used in acupuncture!) while acknowledging what you’re feeling, you send calming signals to the brain, helping you feel safer, calmer, and more in control. Want even deeper support? You can listen to our full “Releasing Anxiety” meditation for free in The Tapping Solution App! This session has been played ove
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EFT Tapping is a science-backed tool that helps shift your body out …
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EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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Feeling Stressed? It’s ‘a Bit Weird’, but Tapping Helps – And It’s Easy to Learn - Neuroscience News
Feeling Stressed? It’s ‘a Bit Weird’, but Tapping Helps – And It’s Easy …
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neurosciencenews.com
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