2.3K views · 212 reactions | For Day 16's routine, we'll be putting our lower back to work! This will help strengthen the muscles and increase stability. Teams Newbie, Wannabe and Pro, please swipe for your routines. Sign up for the #TC30DaysFitnessChallenge here: https://www.femininelounge.com/fitness-challenge #ThreeCrownsMilk | Three Crowns Milk | Facebook
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