Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "The latest research on this drink may change the game around brain health source: Alcohol use and risk of dementia in diverse populations: evidence from cohort, case–control and Mendelian randomisation approaches"
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Austin Perlmutter, MD on Instagram: "The latest research on this drink …
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