🍚 RICER vs 🕊️ PEACE & LOVE — What’s Better for Injuries? For years we were told to use RICER (Rest, Ice, Compression, Elevation, Referral) for sprains and soft tissue injuries. While easy to remember, we now know that too much rest and icing can actually slow healing by blocking the body’s natural repair process. That’s where PEACE & LOVE comes in — a more modern, evidence-informed way to guide recovery from day one 👇 ✌️ PEACE – Early Stage P – Protection: Short-term rest, avoid things that f
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🍚 RICER vs 🕊️ PEACE & LOVE — What’s Better for Injuries? For yea…
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