We’ve been having fun on Fridays!!! 🤩 Friday morning Metabolic class 🔥 What is a metabolic workout❓❓ A metabolic workout (or metabolic conditioning, often called MetCon) is a high-intensity style of training designed to maximize calorie burn, improve endurance, and boost your metabolism both during and after exercise. 💪 It typically combines strength training and cardio exercises performed in circuits or intervals with minimal rest. I’ve been creating Friday morning Metcons that are partner a
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