Makiwara Board For Karate: What It Is And How To Train With It?
Makiwara Board For Karate: What It Is And How To Train With It?
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8K views · 202 reactions | Makiwara - Sensei Tatsuya Naka  The Makiwara (巻藁) is a padded striking post used as a training tool in various styles of Traditional Karate. It is thought to be uniquely Okinawan in origin. The Makiwara is one form of Hojo Undō, a method of supplementary conditioning used by Okinawan Martial Artists. | Karate Science | Facebook
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Makiwara is a semi-rigid board developed on Okinawa island and it is used to learn how to hit. The aim of the makiwara is to check the correct alignment of the body and the projection of force at the moment of impact. This work enhance the muscle strength and accustom the body to the moments of impact, especially areas where direct impact occurs and the surrounding joints (wrists, ankles, etc). Makiwara also aims to develop the most definitive strokes as possible in order to shorten the fighting
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