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4:47
YouTube
Bullworker
Killer Chest Workout in 5 Minutes: Isometric and Isotonic Strength Training
Take advantage of this quick and effective workout to strengthen and sculpt your chest in no time. This workout uses a combination of isometric and isotonic techniques for the fastest strength gains known and ensuring you achieve maximum results. For each exercise, perform an isometric hold of 7 seconds. Finish with 10 repetitions. Ensure you ...
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