Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
0:47
Functional Patterns on Instagram: "One of the hardest regions on th…
25.9K views4 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
1:20
Functional Patterns on Instagram: "Our training philosophy emphasi…
46.7K views1 year ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "This is the power of addressing the body as a system instead of just chasing symptoms. @jan_frional didn’t just get rid of his sleep apnea, hip pain, and other body aches—he did it all while losing weight, gaining muscle, and improving his movement and sprinting mechanics. When you train with a system that prioritizes function, everything falls into place. Great work here by @danny.hung_ @jan_frional Improvements: ✅Better cranium ,should
1:24
Functional Patterns Evidence Based Practice on Instagram: "This is th…
2.3K views3 months ago
Instagramfp.evidence
Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
1:17
Functional Patterns on Instagram: "One of the biggest advantages o…
27.8K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you want to improve your health, it all starts with how you move. Our method treats your body as a system. Every rep is focused on bringing your joints, muscles, and fascia into better coordination so strength becomes something you can depend on. Memberships @projectfunction.vegas are now available. Send them a DM to get more information on booking your first consultation. #functionalpatterns #functionaltraining #projectfunction"
0:43
Functional Patterns on Instagram: "If you want to improve your healt…
12.7K views2 months ago
Instagramfunctionalpatterns
Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
1:11
Functional Patterns Evidence Based Practice on Instagram: "From Bro…
2.8K views4 months ago
Instagramfp.evidence
Functional Patterns on Instagram: "Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on the Left: compensatory patterns creating systemic dysfunction and limiting tissue adaptation. Right side: resolved pain mechanics, active MMA competition, and sustainable muscle mass retention. The difference isn’t programming complexity, it’s pattern specificity. What you’re seeing in this footage represents movement solutions
0:51
Functional Patterns on Instagram: "Results speak louder than theori…
74.2K views3 months ago
Instagramfunctionalpatterns
0:58
Functional Patterns on Instagram: "Most training methods focus on …
200.4K views2 months ago
Instagramfunctionalpatterns
1:57
Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
6.5K views4 months ago
Instagramfp.evidence
0:41
Functional Patterns on Instagram: "For the next 24 hours, you can se…
25.5K views2 months ago
Instagramfunctionalpatterns
1:22
Functional Patterns on Instagram: "Most people don’t realize how fas…
8.9K views2 months ago
Instagramfunctionalpatterns
0:19
Functional Patterns on Instagram: "Project Function is Now Franchis…
41.6K views10 months ago
Instagramfunctionalpatterns
2:15
Functional Patterns on Instagram: "We have practitioners from all ov…
26.9K views2 months ago
Instagramfunctionalpatterns
0:56
Functional Patterns on Instagram: "Whether you know it or not, FP a…
5.5K views2 months ago
Instagramfunctionalpatterns
0:36
Functional Patterns on Instagram: "Taking what was great about wor…
631.3K views6 months ago
Instagramfunctionalpatterns
0:55
Instagram
217.4K viewsDec 2, 2022
Instagramfunctionalpatterns
0:32
Instagram
205.4K views4 months ago
Instagramfunctionalpatterns
1:31
This is your chance to save up to 66% on the programs and tools th…
1.9K views2 months ago
FacebookFunctional Patterns
Functional Design Patterns - Scott Wlaschin
314.5K viewsSep 25, 2017
YouTubeNDC Conferences
Functional Patterns on Instagram: "Movement is behavior, and behav…
36K viewsJan 12, 2025
Instagramfunctionalpatterns
14:38
Functional Patterns: 10 Week Program - Long Term Review
28.1K viewsMar 22, 2023
YouTubeBrendan Turner | Raw Motion Fitness
Functional Patterns on Instagram: "Our in-person certification cours…
56.7K viewsFeb 3, 2025
Instagramfunctionalpatterns
Functional Programming Patterns for Mere Mortals - Daniel Chambers
44.3K viewsSep 25, 2017
YouTubeNDC Conferences
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
0:52
Instagram
146.2K viewsSep 14, 2023
Instagramfunctionalpatterns
41:28
4 Programming Paradigms In 40 Minutes
500.2K viewsMar 18, 2018
YouTubeCoding Tech
3:55
Functional Patterns MMA Core Training Workout 2013
175.5K viewsJan 11, 2013
YouTubefunctionalpatterns
2:21:52
Functional Programming in Java - Full Course
233.5K viewsFeb 24, 2020
YouTubefreeCodeCamp.org
1:45
Instagram
51.3K views11 months ago
Instagramfunctionalpatterns
1:27
Functional Patterns on Instagram: "Most of us are used to training in …
69.2K views11 months ago
Instagramfunctionalpatterns
See more videos
Static thumbnail place holder