How Easy Is Easy - Running Paces Explained
How Easy Is Easy - Running Paces Explained
Mar 5, 2022
therunningchannel.com
If you’re breathing heavy on your easy days, you’re sabotaging your own progress. Easy runs should feel almost uncomfortable because they’re so slow. What happened today: Conversational pace ✓ No watch anxiety ✓ Building the aerobic engine that shows up on race day ✓ Here’s what you need to know: 🔺Your body builds capillary density, strengthens cardiac output, and improves fat utilization at easy paces. Push too hard and you’re just accumulating fatigue. Afternoon miles done right = Future PR’s
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