The Buddha once taught us, “Dhamma protects those who practice it.” The hardest thing to train is not outside us, but our own mind. A truly wise person always manages their mind before acting. Making a country strong must also start with developing its people. Success is not only about school knowledge, but also about training the mind and building good character. When our mind becomes stronger, our thoughts, words, and actions become better too. This helps people live together peacefully and ha

20K views · 2.8K reactions | Itipiso chanting is a Buddhist practice where practitioners recite a Pali chant praising the qualities of Buddha, Dhamma and Sangha. Repeated often (traditionally 108 times), it helps focus the mind, cultivate mindfulness, and recollect the Buddha's teachings. This can be a calming way to start meditation or bring a sense of peace throughout the day. | InnerDhamma | Facebook