Understanding and Managing Anger: Strategies for Everyday Calm
9:16
YouTubeSullivan + Associates Clinical Psychology
Understanding and Managing Anger: Strategies for Everyday Calm
Managing anger effectively is crucial for maintaining good mental and physical health. In this video, "Managing Anger & Frustration Part 1," we introduce the first three steps of an 8-part strategy to help you navigate and reduce your feelings of anger. With over 25 years of clinical experience, we provide insights into the nature of anger and ...
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