2.1M views · 21K reactions |  6 Seated Core Moves to Strengthen Your Abs Without Standing! No equipment, no jumping — just a chair and 3x30 reps! This routine targets your core, improves posture, and tones your waist — perfect for all levels. Try it daily from your chair! 晴 #demic #seatedworkout #absfromchair #coreexercises #workout | DEMIC | Facebook
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