3.9K views · 74 reactions | Ab workout ‍♀️ 1. Elbow plank to hand plank, jump in knees, elbow plank, hip dips 2. Right side leg crunch 3. Left side leg crunch 4. Reverse crunches 5. Alternating v-snap & straddle snap Set a timer for 7 minutes. Do 10 reps of each exercise as many times as you can within the 7 minutes.  | Kaytlin "Katniss" Neil | Facebook
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3.9K views · 74 reactions | Ab workout ‍♀️ 1. Elbow plank to …
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Most people tap out after 30-seconds..will you?! Let’s see 😤 1️⃣ Plank Extension 2️⃣ Alternating Plank Leg Lifts 3️⃣ Plank Hip Dips 4️⃣ Plank Rotations 📍Save for your next workout ⏱️Set your timer and loop this reel 💬Comment your time and share with a friend #Core #Flow #Workout #Motivation #Fitness #Muscle #Gym #Reels #Explore #Fit #FitnessChallenge #CoreChallenge | Just Cellus
Most people tap out after 30-seconds..will you?! Let’s see 😤 1️⃣ …
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5.6K views · 2.7K reactions | Was it Easy Enough? Workout: 1) Wall push-ups 2) Chair dips - 3x12 3) Plank - 3x45s 4) Dead hangs - 3x15s Follow @calisthentic Follow @calisthentic VC: @saypookguy @tylerdcalisthenics_ #calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #calisthenicsbeginner #calisthenicsmotivational #workout #homeworkout #fyp #fitness #explorepage #calisthenicsstrength #calisthentics #pushup #pullups #dips | Calisthentic | Facebook
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