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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Struggling with low energy? Incorporate these 5 simple exercises into your daily routine to boost vitality and strength—all from the comfort of your home! 1️⃣ Heel Taps: 10 reps x 3 sets. This move strengthens your core and enhances balance & stability. 2️⃣ High Knees: 20 seconds x 3 sets. This low-impact cardio exercise improves cardiovascular health, enhances balance and increases stamina. 3️⃣ Side Punches: 10 reps x 3 sets. Enhances upper b
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