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Agoraphobia vs Social Anxiety: Core Fear, Crowds & Panic Agoraphobia often stems from safety/escape fears in crowds or public places (loss of control, can’t get help). Social anxiety focuses on fear of negative evaluation. There’s overlap and panic may occur. Clinicians uncover the core fear by repeatedly asking, “What are you afraid might happen?” Education only. #Agoraphobia #AnxietyEducation #PanicDisorder #SocialAnxiety #MentalHealth
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Five and a half years of agoraphobia convinced me I was the exception, I was the only one experiencing this moraine, I was the one who’d never break the cycle@Because it was so bad. The real turning point wasn’t luck or timing. It was deciding to stop treating anxiety like a threat and start treating it like it was my new relationship. I romantisised it. Once that shifted, everything else followed: regulation landed, exposures stuck, and my world opened back up. Most people fear anxiety and pani
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