ADHD isn’t just challenges—it comes with real advantages when you know how to aim them. In this reel I highlight five strengths I see every week in patients: fast pattern recognition, deep empathy, diagonal problem-solving, productive hyperfocus, and clutch performance under pressure. The goal isn’t to change who you are—it’s to build simple systems that let these strengths work on purpose. If you want support to channel these in work, school, and relationships, my online ADHD course and communi

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