How To Do Broad Jumps
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YouTubePureGym
How To Do Broad Jumps
Broad jumps are a plyometric exercise which strengthens your squats, calves, hamstrings, and hip flexors, and it can help to improve your power and speed. Learn how to do broad jumps with our PT led demonstrations. 1. Make sure there is plenty of space in front of you. 2. Stand with feet hip-distance apart, feet slightly pointed out. 3. Swing ...
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