Do I Need to Soak Nuts Before Eating Them? Why and How To Do It
Do I Need to Soak Nuts Before Eating Them? Why and How To Do It
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Should you soak nuts in water? 🤔 - Dr. Sethi. Do you consume nuts raw or soaked, or both? I consume them both ways, depending on time availability. #nuts #almonds #healthyfoods #healthtips | Saurabh Sethi MD
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I always soak nuts before having them. Why?🤔 #healthynuts #healthknowledge #soakednuts #foodismedicine #satvicmovement #healthandwellness | Satvic Movement
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Soaking Nuts & Seeds: How to Do It (And Why You'd Want To)
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To Soak or Not to Soak? 🤔 Let’s Crack this Nutty Mystery! Ever wondered if your almonds, walnuts, or pistachios should be soaked before munching? Many people forget this step and end up skipping these healthy snacks! While soaking can reduce little phytic acid, which is found in all plant foods, it’s not a deal-breaker if you forget. No stress—enjoy your nuts either way! 🥳 What’s your go-to nut snack? Drop a comment below! 👇 #nuttyfact #healthysnacking #SnackSmart #soakitup #nutritionaltips #
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