Transform your freestyle in 33 minutes
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YouTubeEffortless Swimming
Transform your freestyle in 33 minutes
Become a sub 2:00/100m swimmer: https://effortlessswimming.com/es-training-and-membership-page/ Faster Freestyle in 8 Weeks: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks ...
702K viewsSep 23, 2024
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