🎄❤️ Holiday Foods to Limit for Healthier Blood Pressure The holidays bring amazing food — but some festive favorites can quietly raise your blood pressure. Being mindful of a few common ingredients can help you enjoy the season without the unwanted BP spike. 🧂 Processed Meats Holiday hams, sausages, and bacon are often loaded with sodium and saturated fats — a double hit for blood pressure. Enjoy in small portions or choose leaner, unprocessed cuts. 🍰 Saturated Fats Cakes, cookies, pastries,
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Dont let your high BP stop your life! Check out the ways you can manage it without medications. ‼️Please consult your healthcare professional for personalised care and medications. ⚠️ Download SmartBP app today at www.smartbp.app #bloodpressure #BP #bloodpressurecheck #lifestyle #health #SmartBP #healthtech #dad #family #mindfulness #sleep #BPExplained #HealthTech #son #bp_tiktok
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🌈 Challenge 2: Dive into a Rainbow Plate! 🥗🍎🥕 Today's mission is to nourish your heart and keep your BP in check with a vibrant, healthy meal. Why settle for monochrome meals when a spectrum of nutrients awaits? Eating a rainbow diet isn't just a feast for the eyes; it's the key to unlocking a treasure trove of vitamins, minerals, and antioxidants that your heart loves. From the deep greens of spinach to the radiant reds of bell peppers, each color represents a different heart-healthy nutrie
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