9 Shoulder Warm Up Mobility Exercises to Fix or Prevent Injury
9 Shoulder Warm Up Mobility Exercises to Fix or Prevent Injury
5 months ago
kettlebellsworkouts.com
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How to do a Cable Crossover | Proper Form & Technique | NASM
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@lilbabymjxo Cable crossovers are one of my favorite exercises especially for shoulder health but how you do them changes the muscle groups emphasized. I would pick only one variation per workout BUT you could also do the Ys after a shoulder or chest day to keep the joints healthy #shoulders #shoulderpain #backday #posteriordelts #girlswholift
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