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💥The russian push-up is the best way to unlock that sticking point of the bar muscle up bc it teaches you how to drive through the heel of palm WHILE the elbows are moving into press position. 📣 If you’re a calisthenics enthusiast or just want to train a badass skill like the Strict Bar Muscle Up, and not sure where to begin check out my @performanceplusprogram that I wrote after I nailed my first bar muscle up , 4 years ago a, at age 47! #pamelagnon #calisthenics #fitafter50 #strictstrength |
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