Mastering Rugby Footwork and Contact Skills
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Mastering Rugby Footwork and Contact Skills
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Try this drill to improve your rugby footwork! 🤩 (rugbyspeedcoach/tt) #rugbyplayers #rugbydrills #rugby #rugbydrills | Sportplan Rugby
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Try this drill to improve your rugby footwork! 🤩 (rugbyspeedcoach/tt) #…
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1.1K views · 28 reactions | Want to know more about how to improve your footwork pre contact? Watch the full How To Rugby Step? | Stepping Basics video here: https://www.youtube.com/watch?v=nDTvTtEZqCI To Learn more about the New Zealand made and designed kicking tees and rugby programs head to: https://rugbybricks.com/ | Rugby Bricks | Facebook
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Footwork reaction is how fast your feet can respond when something changes in the game. If a defender steps one way, you step the other. If space opens up, you move into it straight away. If you get the ball, you adjust quickly to beat the tackler. ✅ Good footwork helps you change direction instantly, evade defenders, and get into position quicker. ✅ It improves agility, game awareness, and reaction time so you stay one step ahead. ✅ Strong footwork keeps you balanced and reduces the risk of inj
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Footwork reaction is how fast your feet can respond when something …
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