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trainheroic.com
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
In this blog, learn how to master the Romanian deadlift to fix your imbalances, reduce risk of injury, and strengthen your other lifts.
11 months ago
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621K views · 6K reactions | RDL Form Tips - Check It Out ⬇️ Use a...
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6.2K views · 2.6K reactions | RDL Form Tip: Don’t Arch Your Back❗️ Keep your spine neutral, hinge at the hips, and feel the stretch in your glutes and hamstrings. Control the movement - no bouncing or rushing. . Start your fitness journey with us: www.squatcouple.app | SquatCouple | Facebook
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