A step by step guide to learning the RDL. Step 1 - Learning to hinge through a fixed range of motion so you know what to feel (wall kickstand RDL) Step 2 - Learning to initiate the hips through the entire range of motion (hip banded RDL) Step 3 - Learning the correct bar path through a fixed range of motion (landmine RDL) Step 4 - Graduating to DB’s. Step 5 - Graduating to BB’s. #romaniandeadlift #exercisetutorial #workouttutorial | Lost and Lifting
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A step by step guide to learning the RDL. Step 1 - Learning to hinge thr…
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🔵 Wall-supported RDL builds a clean hip hinge, reduces back dominance, and teaches pelvic control without balance getting in the way. 🔵 Adding a weight in the opposite hand creates anti-rotation, increases glute med activation, and fixes hip shift while reducing QL compensation. 🔵 B-stance RDL with a contralateral reach strengthens the working leg, improves pelvic stability under load, and builds symmetry for full single-leg work. #hipstability #mobilitytraining #glutestrength | Christina Nic
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