Know The Correct Posture of Siting on Toilet | Health
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Know The Correct Posture of Siting on Toilet | Health
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The best posture for using the toilet involves keeping your feet flat on the floor—or using a small stool to elevate your knees above hip level. This position straightens the rectum, making bowel movements easier and more natural. Lean forward slightly with a straight back, resting your elbows on your knees. Relax your abdominal and pelvic floor muscles to avoid unnecessary straining. Also, try to avoid sitting for too long, as prolonged pressure on the anal area can increase the risk of issues
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The best posture for using the toilet involves keeping your feet flat on t…
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Total Family Care Dr. Lightman on Instagram: "Most parents don’t realize that how a girl sits on the toilet can lead to irritation, discomfort, and unnecessary bathroom issues. This is a simple habit, but it makes a real difference. If you have a daughter, this is worth watching all the way through. 👇 Did anyone ever teach you this growing up? #GirlsHealth #BathroomHygiene #DaughterAdvice #ParentingHacks #ToiletTraining #MomLife #ParentingTips #Pediatrician"
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Total Family Care Dr. Lightman on Instagram: "Most parents don’t re…
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Pelvic Care Physical Therapy on Instagram: "🚽 Toilet Posture 101 🚽 How you sit on the toilet matters more than you think — especially for your pelvic floor. ✔ Feet elevated on a stool ✔ Lean slightly forward ✔ Elbows resting on knees ✔ Belly relaxed (no sucking in!) This position helps your pelvic floor relax and lengthen, making bowel movements easier and reducing strain. Less straining = less pressure on your pelvic floor, bladder, and core over time. If you’re dealing with constipation, pel
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Pelvic Care Physical Therapy on Instagram: "🚽 Toilet Posture 101 🚽 H…
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How do you sit on the toilet? 🚽 This is one of the first things I assess and adjust with clients, no matter if they have constipation or diarrhea... Because proper toilet posture and pooping mechanics can make all the difference! 💩 #pooptalkoftiktok #digestiontips #guthealth #constipation #constipationrelief
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