Save these to do after your next run 🏃‍♀️ 👍 Getting started with strength work is definitely the hardest part. Knowing what to do, when, how much, what to focus on 🥴 It can feel overwhelming and so often runners don't feel confident enough to do anything. But focusing on the exercises that make the biggest difference is a great place to start. These 4 cover everything a runner’s body needs: ✨ Single-leg strength - for stability and balance 💪 Glute strength - to protect your knees and hips 🧠
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Save these to do after your next run 🏃‍♀️ 👍 Getting started with strengt…
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1.2K views · 19 reactions | ☀️ The post school run walk was too beautiful not to share this morning the light and the sea were just absolutely stunning❤️❤️ | Sarah Jones Pilates | Facebook
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POST-RUN STRETCH | Don’t Skip This After Your Run! ❌🏃🏻‍♀️🏃🏻‍♂️ #pilates #runners #fitness
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