Plank Hip Dips ท่าเล่นสุดฮิต! ทำยังไงให้โดน! ไม่เจ็บหลัง! เพราะหลายคนๆ ชอบทำผิดท่า กลายเป็นโทษซะงั้นนนน‼️ ดูคลิปให้จบแบบด่วนๆ เลยจ้า ✨ #workout #plank #lossweight | แหมทำเป็นฟิต

Workout structure: 20 seconds per exercise 10 seconds rest between each 2-minute rest between rounds Repeat for 3 rounds total. Exercises: 1️⃣ Mountain Climbers 2️⃣ Low to High Plank 3️⃣ Plank to Bear Walk 4️⃣ Plank Toe Touch 5️⃣ Plank Shoulder Taps 6️⃣ Plank Hip Dips #PlankWorkout #CoreWorkout #CardioWorkout #BeginnerWorkout #tabataworkout #calihosscourse | Cali Hoss

Your obliques both power lateral flexion but also help you prevent it to protect your spine. Including moves to address both the stability but also the movement is key. It’s why you may want to do both side plank holds but also side plank hip dips in your workout routine. Both moves not only work your obliques, but also target your glutes as well, especially the hip dips can help you really use that glute medius to raise your hips back up. Just make sure with both you’re engaging your back to su

2.2K reactions · 1.1K shares | Planks are already a powerful exercise for your core. Make them even MORE effective with this simple addition! | Health | Facebook

11 reactions | You can make the classic plank even more effective by adding this (literal) twist : Side Plank Crunch Here is how you can do the Side Plank Hip Dips. Download Fitonomy for more workout and meal plans! https://fitonomyapp.com/download #fitonomy #fitonomyapp #fitnesschallenge | Fitonomy App | Facebook

1.4K views · 68 reactions | Plank hip dips! Ready to add more...