63K views · 151 shares | Musclemania® Physique Pro Duke Nduka doing cattle bell lunges and squats. Musclemania.com - Musclemaniastore.com | Musclemania | Facebook
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Musclemania® Physique Pro Duke Nduka's morning calisthenics training. He says, "The daily grind never stops. We will continue to set that aesthetics bar naturally." Folow www.instagram.com/musclemania Visit www.musclemania.com | Musclemania
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10K views · 23K reactions | Abs workouts don’t burn fat, they build muscle!  Do these 3 killer moves to grow strong, defined abs  | Duke Joseph | Facebook
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28K reactions · 715 shares | Duke tells rakai to Start doing 100 pushups a day to gain more muscle #fyp #viral #trending #duke | Streamerz Rewind | Facebook
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Lean Bulk! Here’s the catch: Lean bulking is a healthy process of gaining muscle while avoiding the starvation mindset just to keep your abs visible. During a lean bulk, your body naturally holds more water compared to a cut and that’s perfectly fine. Remember, maintaining shredded abs year round isn’t a healthy or sustainable choice. Your body needs proper nutrition to grow and perform. So keep switching things up to break the monotony and continue progressing. লীন বাল্ক! এখানেই মূল ব্যাপারটা:
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Back Pain Treatment | Lower and Upper Back | Duke Health
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