3.1K views · 13 reactions | Do you have what it takes to complete the Murph Challenge?  This Memorial Day, join the Vinton Police Department, VA and BoomTown CrossFit for a fitness challenge dedicated to those who have fallen in the line of duty. It consists of a mile run, 100 pullups, 200 pushups, 300 squats and another mile run.#murphchallenge #vINton Town of Vinton, Virginia Government Vinton Area Chamber of Commerce | Roanoke Valley Television - RVTV | Facebook

119K views · 155 shares | Watch Team Murph from the 2016 Reebok CrossFit Games For time: 1,800-meter run with litter 100 Worm push presses 300 chest-to-bar pull-ups 100 Worm squats 1,800-meter run with litter Teams will rotate which member is being carried in the litter throughout the run course. All members will wear 20 / 14-lb. body armor. | The CrossFit Games | Facebook

8.6K views · 95 reactions | The WOD known as "Murph" started out as a...