Feeling stiff after a long day of sitting? These 4 movements will help you feel lighter, looser, and more mobile: 1️⃣ ER Lunge Glute Press Fires up the glutes, opens tight hips, and relieves lower back pressure. Focus on glute activation with each press. 2️⃣ 90/90 Hip Flexor Raise Strengthens underused hip flexors while mobilizing your hips through multiple angles. 3️⃣ Frog T Spine Rotation Improves spinal mobility and restores rotation while opening the inner hips. 4️⃣ Prone Shoulder Raises Str
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