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YouTubeTarget Pilates Online
10-Minute Barre-Inspired Pilates with Magic Circle | Inner Thighs, Legs & Core (Pulse and Poise)
Feel the burn and the elegance in this barre-inspired 10-minute Pilates workout from Target Pilates Online. Using the magic circle for added challenge and connection, this class will tone your inner thighs, glutes, and core with precision and poise. Expect a sculpting sequence of: 💫 Leg lifts and circles with circle pulses 🔥 Prone leg ...
1 hour ago
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TFD Health & Fitness on Instagram: "Grab a Magic Circle and give this Power Pilates workout a go... - Single leg RDLs (6-8 reps each side) - Standing arm press with balance (8-10 reps) - Inner thigh squat with pulse (8-10 reps) - Roll back (6-8 slow reps) - Full roll up (6-8 slow reps) - Seated spine twist (6-8 reps each side) - Pilates 100 (100 arm pulses - inhale 5, exhale 5 x10 sets) - Shoulder bridge (8-10 reps) - Single leg stretch (8-10 reps each side) - Bear hold (hold 20-40 secs, repeat
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