108K views · 851 reactions | Lunging can be a real problem for many...
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108K views · 851 reactions | Lunging can be a real problem for many...
108.8K views3 weeks ago
FacebookThe Hitting Vault
45 reactions | Here is a great lunging movement to strengthen and lengthen the hips and legs. Start with no weight and limit range of motion at first until your balance improves.  Mix up the way you’re holding the weight for a new challenge!  #functionalfitness #healthylifestyle #workout #strength #selfcare #motivation #gym #nobleathletics #lift #athlete #strength | Noble Athletics | Facebook
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45 reactions | Here is a great lunging movement to strengthen and lengt…
47.7K views3 weeks ago
FacebookNoble Athletics
This one adjustment will help you avoid lunging at the ball
This one adjustment will help you avoid lunging at the ball
Aug 27, 2019
golfdigest.com
Do you struggle to keep your balance while lunging? 😫 A common issue during lunges is maintaining balance. Well, here is a simple fix: lunges with one foot directly behind the other can be unstable and challenging. Instead, position your feet approximately hip-width apart for better stability. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl
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