33K views · 516 reactions | How I warm up every leg day to keep my knees pain-free after 3 ACL surgeries Spanish squats, TKEs & banded sissy planks → wake up the quads + increase blood flow 45° hip flexor work → reduces stress on the knees Banded calf raises → prep everything below the knee for training Simple. Controlled. Effective. #aclsurgeryrecovery #kneewarmup #legday | Antoniy Novikov | Facebook
0:34
33K views · 516 reactions | How I warm up every leg day to keep m…
24.6K views2 weeks ago
FacebookAntoniy Novikov
17K views · 28 reactions | If I were you, here’s exactly how I’d warm...
1:19
17K views · 28 reactions | If I were you, here’s exactly how I’d warm...
1.1K views1 month ago
FacebookPain Academy
9 Warm-Up Drills That Develop Awareness
9 Warm-Up Drills That Develop Awareness
Feb 15, 2022
icehockeysystems.com
Hurdles Mobility And Agility#shorts #trending #motivation
0:14
Hurdles Mobility And Agility#shorts #trending #motivation
5.1K views3 weeks ago
YouTubeCoach Zaheer Abbas
Mobility Flow | Improve Hip #Mobility and Muscle Activation
1:48
Mobility Flow | Improve Hip #Mobility and Muscle Activation
354 views1 week ago
YouTubeNext Level Training & Performance
Nathalia Maclennan | Fitness & Wellness on Instagram: "GLUTE DAY 🍑🔥 Circuit-style lower body session focused on strength + burn: 1️⃣ Warm up 2️⃣ Hip thrusts 3️⃣ Smith machine Bulgarian squats 4️⃣ Cable leg kickbacks 5️⃣ Hip abductions Controlled reps. Mind–muscle connection. Glutes on fire. 💾 Save this for your next glute day 📤 Share with your gym bestie #gluteday #legday #bootyworkout #gluteworkout #gymroutine"
0:13
Nathalia Maclennan | Fitness & Wellness on Instagram: "GLUTE D…
1.9K views1 week ago
Instagramnathaliamxc
Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
441.5K viewsJan 2, 2016
YouTubeCriticalbench
Cal Poly Hip Flow
53.1K viewsMay 3, 2020
YouTubeBreaking Muscle
1:05
Wellness Wednesday: Hip hinge
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
4:56
Dynamic Warmup for Athletes
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBaylor College of Medicine
1:24
Three Stretches to do Before Swimming
119.4K viewsApr 11, 2019
YouTubeDICK'S
10:16
Dance Warmup & Stretches I ‪@trainwithkendall‬
402.1K viewsOct 11, 2018
YouTubeBodyKinect by Kendall
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
904.5K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
5:07
20 Hip Mobility Exercises - Hip Stretches
514.7K viewsMar 26, 2016
YouTubeRedefining Strength
12:49
Hip Flexor Mobility Routine *Follow Along*
210.5K viewsFeb 4, 2019
YouTubeStrength Side
30:00
30 Minute Deep Hip Opening Yoga Practice (Level 2)
369K viewsJun 27, 2014
YouTubeSarahBethYoga
5:41
5 Minute Dynamic Warm Up for Strength Training
1.1M viewsJul 2, 2021
YouTubeKaleigh Cohen Strength
11:48
Improv Warmups and Exercises (Quick demos)
563.2K viewsNov 23, 2017
YouTubeCanadian Improv Games
7:07
LEG DAY // WARM UP Routine: Glute Activation + Hip Openers
1.3M viewsJun 5, 2019
YouTubeHeather Robertson
14:36
15 min Hip Opening Flow - Vinyasa Yoga Hip Stretches
106K viewsApr 11, 2019
YouTubeYoga with Kassandra
2:37
ROM Hip, Knee and Ankle CNA Skill Prometric
821.5K viewsJul 23, 2016
YouTube4yourCNA
10:02
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | …
14.5M viewsJul 30, 2020
YouTubeRowan Row
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
8:27
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
338.1K viewsAug 21, 2018
YouTubeMind Pump TV
6:40
5 minute Warm up / Stretching Routine (Dance Tutorial) | MihranTV
1.9M viewsAug 3, 2018
YouTubeMihranTV
0:50
Dynamic Warmup Exercises | How to perform a Lunge
14.3K viewsApr 8, 2013
YouTubeTwin Cities Orthopedics
11:22
5-Minute Warm-Up Routine (Do It Before Every Workout!)
245.2K viewsJan 23, 2021
YouTubeGymnastics Method
15:00
15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow
588.3K viewsJul 25, 2020
YouTubeJess Yoga
12:10
10 minute Vocal Warm Up - Do this before you sing!
1.3M viewsMay 11, 2020
YouTubeMadeleine Harvey
12:41
10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)
101.9K viewsMar 4, 2021
YouTubenourishmovelove
See more videos
Static thumbnail place holder

Short videos

0:14
Hurdles Mobility And Agility#shorts #trending #…
5.1K views3 weeks ago
YouTubeCoach Zaheer Abbas
0:05
Kris Jenner bonds with mom#KrisJenner #Timothe…
55.3K views3 weeks ago
YouTubeFlow fix
0:45
Ease into it ✨ Low lunge, half split & supported frog
103.7K views3 weeks ago
YouTubeAdison Briana
0:33
Quick Hip Mobility Flow #dothingsyoudontwanttodo
2 views1 month ago
YouTubecoachpomothy
1:01
Warm up 5 minutes| Full body activation #yoga #war…
1.5K views1 month ago
YouTubeYoga with Chaiti
0:59
King Von vs Lil Durk Who Dropped Better Records? #…
16.4K views2 weeks ago
YouTubeTune Takedown
0:53
**3-Minute Warm-Up Exercise** 🔥⏱️ 9840304579
68.9K views4 weeks ago
YouTubeDr Ram Physio
0:13
Warm Up High Notes Without Strain
4.4K views1 month ago
YouTubeCraig Plant
0:25
Modern Backyard Pool Transformation: From Con…
2.8K views1 week ago
YouTubeRestoration Flow
0:50
Yoga Warm-Up Flow | Sun Salutation Alternative for A…
1.1K views3 months ago
YouTubeMovement with Paige
0:47
Move slowly 🤍 Knee circles & frog pose
12.8K views1 month ago
YouTubeFlow With Adee
0:13
Fix Tight Hips + Stiff Spine in 60 Seconds (Full Body Flow)
818 views2 months ago
YouTubeMove with Tiina
0:51
Biggie e 2Pac: A Rivalidade Que Explodiu #shorts #rap …
1.6K views1 week ago
YouTubeRimas Flow HD
1:16
Sunbeam’s Warm Hug: A Gentle Pause #shorts
6.9K views2 weeks ago
YouTubeStory Flow Yoga
1:21
Dari logam mentah hingga jadi kekuatan. #Edukasi #M…
17.2K views1 month ago
YouTubeDit Flow
0:36
The Moment NF Takes the Steering Wheel in “HOPE”
10.8K views3 weeks ago
YouTubeBeth Roars
0:38
STING WAALE LAUNDE 🥤 (A CAPPELLA RAP) - No Musi…
827.8K views2 weeks ago
YouTube𝐃𝐞𝐬𝐢 𝐁𝐨𝐲 𝐑𝐚𝐣𝐞𝐬𝐡 🎶
3:00
King Los Snaps Over “Int'l Players Anthem” on LA Le…
43.3K views2 weeks ago
YouTubeForbidden Origins & Hidden Truths
0:18
Effortless flow, warm modern design✨#vrishtidesigns #s…
423 views2 weeks ago
YouTubeVrishti Designs
1:00
Memphis Rapper Delivers One of the Rawest Freestyl…
46.7K views3 weeks ago
YouTubeForbidden Origins & Hidden Truths
Static thumbnail place holder