Over 60? This low-impact HIIT workout burns fat, builds strength and is easy on your joints
fitandwell.com
Over 60? This low-impact HIIT workout burns fat, builds strength and is easy on your joints
Active aging doesn't have to be boring. Increase your strength and fitness as you age with high intensity interval training
Jan 28, 2022
Shorts
Try this calorie burning HIIT 60 second circuit workout if you can. If you cant jump over a platform that high then just jump to the side. • 15 to 20 seconds- High Knees 15 to 20 seconds- Jump Over A Stool 15 to 20 seconds- Push-Ups • #fatloss #cardio #workout #exercise #gym #gymmotivation #getfit #shape | Obi Obadike | Facebook
1:00
252 views
Try this calorie burning HIIT 60 second circuit workout if you can. If you cant jump
Obi Obadike
Should you be doing hiit? Here's the biggest mistake I've made in my career. #over40 #healthyaging #hiit | Neil n Linds RWND
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Should you be doing hiit? Here's the biggest mistake I've made in my career.
Neil n Linds RWND
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