Listen, I like CrossFit, I think it’s fun to get after it and compete with other guys. However, I see guys all the time trying to just hit random metcons 5x/week in addition to their running/rucking plan and end up with a ton of injuries or frustration with their times not improving. So I’ll say this: CrossFit is NOT selection prep. Selection is an endurance event first and while there are some benefits to hitting the occasional metcon (within reason), our strength training should be structured