656 reactions · 81 shares | What does GMB Mobility look like? Here we...
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656 reactions · 81 shares | What does GMB Mobility look like? Here we...
GMB Fitness. . What does GMB Mobility look like? Here we see Jarlo demonstrating a sampling of the integration of dynamic preparation (Tall Kneeling Arm Raises to Side) and targeted FF style stretching (Extended Side Angle) with locomotion (Spiderman variant). Each exercise leads into the next in a specific sequence to help you prepare, improve ...
87K views2 weeks ago
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