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326K views · 10K reactions | Work this killer routine! ⠀ P-Bars: Lebert Fitness Use CODE • FRANK to save!  Vo Williams - “LEVEL UP” ⠀ Workout: 10 Reps each Exercise 5 Sets 20 seconds Rest between sets  Let’s go! @jrokkmedia ⠀ Remember you can get complete HOME workout programs here: FrankMedrano.com | Frank Medrano | Facebook
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20K views · 527 reactions | Here are 5 Bodyweight chest variations you can do at home! ⠀ Perform each exercise for 10-15 reps : 3-4 sets for a quick session  Get strong and shredded with me here: https://www.frankmedrano.com | Frank Medrano | Facebook
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19K views · 189 reactions | Here is a great chest workout you can do with various grips on the Lebert Fitness P-Bars! Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together!• https://start.frankmedrano.com | Frank Medrano | Facebook
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