3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
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3K views · 29 reactions | ⏱ Fitter Friday: 15 Minute HIIT, Arms &...
3.1K views3 weeks ago
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Get Fitter: Indoor training plan for beginner cyclists | ROUVY
Get Fitter: Indoor training plan for beginner cyclists | ROUVY
Jan 27, 2023
rouvy.com
31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food | Facebook
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31K views · 38 reactions | 12 Minute Fat Burning Kettlebell HIIT Worko…
31.6K views3 weeks ago
FacebookFitter Food
🌶 A spicy full body workout 🌶 Another belter of a session thats perfect for those busier days 💪 It ticks all the boxes including an upper body push and pull movement, a lower body hip hinge and squat movement and some core work for good measure 👌 Get warmed up and then go for 5 rounds of following with as little rest as possible: 1️⃣ Swings 10 reps 2️⃣ Knee to opposite elbow 10 reps each side 3️⃣ Racked lunges left 10 reps 4️⃣ Gorilla rows 10 reps each arm 5️⃣ Racked lunges right leg 10 reps
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🌶 A spicy full body workout 🌶 Another belter of a session thats perfect fo…
797 viewsJan 15, 2020
FacebookFitter Food
2.8K views · 11 reactions | Full Body KB & Bodyweight Workout  My...
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2.8K views · 11 reactions | Full Body KB & Bodyweight Workout …
2.8K views3 weeks ago
FacebookFitter Food
12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food
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12 minute Fat burning bodyweight routine. Perform each exercise fo…
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FacebookFitter Food
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