Essentrics® Workout on Instagram: "A graceful approach to strength 💫 Essentrics builds strength by teaching the whole body to work as one – powerful, balanced and sustainable at every stage of life. Ballet dancers develop extraordinary strength without lifting weights, relying on long, controlled movements and bodyweight resistance. Essentrics applies these same principles in a way that fits real life. ➡ When you extend your limbs away from your center, your muscles have to work harder to suppo
0:41
Essentrics® Workout on Instagram: "A graceful approach to strength 💫 …
2.4K views2 months ago
Instagramessentrics
Essentrics® Workout on Instagram: "Essentrics goes beyond muscles. It’s a full-body workout that targets the tissues that keep your body moving freely, no matter your age or fitness level. Here’s how your connective tissues support your body at a cellular level, helping you move with ease, feel vibrant and recover faster: 💧 HYDRATION: Dynamic stretching enhances fluidity in your tissues, keeping fascia elastic and preventing stiffness. 🩸 CIRCULATION: Full-body rhythmic movements
Essentrics® Workout on Instagram: "Essentrics goes beyond muscles…
2 months ago
Instagramessentrics
#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motion Blood Flow #flexibility #homeworkouts
#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motio…
45.3K viewsAug 6, 2022
YouTubejessicasmithtv
6 MIN Thigh Thinners | Essentrics
6:36
6 MIN Thigh Thinners | Essentrics
167.5K viewsMay 11, 2011
YouTubeEssentrics Workout
12 MIN Intro Workout | Essentrics
12:33
12 MIN Intro Workout | Essentrics
1.4M viewsMar 11, 2011
YouTubeEssentrics Workout
7 MIN Waist Thinners | Essentrics
7:36
7 MIN Waist Thinners | Essentrics
351.5K viewsMay 25, 2011
YouTubeEssentrics Workout
8 MIN Full Body Stretch | Essentrics
8:57
8 MIN Full Body Stretch | Essentrics
150.7K viewsApr 11, 2011
YouTubeEssentrics Workout
2:10
Dynamic Stretch Workout | Essentrics
73.9K viewsAug 22, 2016
YouTubeEssentrics Workout
19:01
20 MIN Breast Cancer Stress Release | Essentrics
66.8K viewsAug 18, 2017
YouTubeClassical Stretch by Essentrics
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
437K viewsMar 24, 2020
YouTubeClassical Stretch by Essentrics
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
585.3K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
15:35
15 Min HIIT Step Workout for Beginners
500.9K viewsMar 24, 2020
YouTubeSunny Health & Fitness
12:08
12 MIN Breast Cancer Rehab Exercises | Essentrics
43K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
0:59
A Workout For Your 40s | Essentrics
5.2K viewsApr 6, 2021
YouTubeEssentrics Workout
3:19
3 MIN Quad and Waist Thinners | Essentrics
128.9K viewsJan 17, 2012
YouTubeEssentrics Workout
4:38
4 MIN Upper Body Pain Relief Workout | Essentrics
586.5K viewsMar 14, 2013
YouTubeClassical Stretch by Essentrics
1:10
A workout for your 70s & up | Essentrics
26.4K viewsApr 8, 2021
YouTubeEssentrics Workout
1:20
Join Essentrics at Home | Essentrics TV Trailer
68K viewsJul 30, 2020
YouTubeClassical Stretch by Essentrics
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
940.8K viewsJan 19, 2021
YouTubeyes2next
2:24
Working to slow aging with Essentrics
168.8K viewsNov 20, 2014
YouTubeMontreal Gazette
8:17
Miranda Esmonde-White's Breast Cancer Story | Essentrics
59.1K viewsAug 25, 2017
YouTubeClassical Stretch by Essentrics
1:55
Intro to Miranda Esmonde-White's Breast Cancer Rehab Exercises | …
12.6K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
7:35
7 MIN Weight-Free Arm Toning Workout | Essentrics
387.5K viewsMar 11, 2011
YouTubeEssentrics Workout
30:15
30 MIN Connective Tissue Workout with Miranda Esmonde-White | Es…
895.8K viewsApr 22, 2020
YouTubeEssentrics Workout
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
340.3K viewsMay 2, 2020
YouTubeThe Fit RV
7:48
7 MIN Standing Desk Stretch with Miranda Esmonde-White | Essentri…
22.4K viewsOct 23, 2020
YouTubeEssentrics Workout
4:13
4-min Essentrics Hip Pain Relief Workout with Miranda Esmonde-W…
649.2K viewsApr 23, 2013
YouTubeClassical Stretch by Essentrics
4:31
4-min Essentrics Shoulder, Upper Back & Pectoral Stretch with Sahr…
145.1K viewsJan 11, 2012
YouTubeEssentrics Workout
14:29
14-min Essentrics Shoulder Pain & Tension Relief Workout with Miran…
1.2M viewsMar 19, 2020
YouTubeClassical Stretch by Essentrics
See more videos
Static thumbnail place holder