At home dumbbell workout 🔥 No frills. Right from the playroom. One set of dumbbells. Nap time workouts hit different 😤 Comment HOME below to train with me, I’ll send you a free week! You can workout right from home or the gym! #workoutprogram #strengthtraining #homeworkout #athomeworkout | Elise's Body Shop
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At home dumbbell workout 🔥 No frills. Right from the playroom. One set …
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5.5K views · 82 reactions | Ab workout  Wrist friendly core workout #abworkout #coreworkout #dumbbellworkout #strengthtraining | Elise's Body Shop | Facebook
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1.6K views | Upper body workout  #strengthtraining #workoutprogram | Elise's Body Shop | Facebook
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Join me with my at-home barre workouts! I’ll be WITH you every step of the way to keep you smiling, burning, sweating.. and enjoying every workout! You’ll actually look forward to these heart-pumping HIIT workouts with roots in physical therapy, to keep you healthy, strong & inspired! | Elise Joan Fitness
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35K views · 2.7K reactions | 10 MINUTE AB WORKOUT Wrist friendly core workout!  in bio for full workouts! #abworkout #coreworkout | Elise's Body Shop | Facebook
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19K views · 790 reactions | UPPER BODY WORKOUT Save this workout Comment TRAIN for a free week of workouts and to strengthen your upper body! #upperbodyworkout #armworkout | Elise's Body Shop | Facebook
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For Elise Joan Fitness, creating Barre Blend Workout was a culmination of her passions and life experiences. Using the power of mindful movement, Elise’s goal is to nurture your physical and emotional journey and help you realize that even if things aren’t going quite according to your plans, that there might be a better plan out there for you. Watch Elise’s emotional journey to finding her calling and purpose. | BODi Business
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