26K views · 883 reactions | If you’re always running out of breath, try this: Gradually exhale through your nose while your face is in the water, then release the rest as you turn to breathe. It’ll make a huge difference. Work with me to improve your swimming technique (for faster times): https://effortlessswimming.com/es-training-and-membership-page/ #triathlete #swimfaster #swimmingtechnique #breathing | Effortless Swimming | Facebook
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In our newest episode of ‘The Effortless Swimming Podcast’, we dive into an insightful conversation with Ironman World Championship silver medalist, @katr_matthews. Tune in to discover: The journey of transforming her swimming into a formidable asset. How she became a front pack swimmer at the pro level (without a swimming background) A subtle yet powerful tweak in her training intensity that’s key to her race day success. Catch this inspiring episode(#358) on your favorite podcast platform or c
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7.1K views · 18 reactions | Improve your speed, efficiency and overall technique with underwater filming & personalised coaching. Effortless Swimming is running our famous clinic on March 10th at Evans Head Aquatic Centre. Specially catered for swimmers and triathletes. Limited Spots Available. Click 'Book Now' to reserve your place today! | Effortless Swimming | Facebook
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344K views | Effortless function for focused training—Fall ’25 features performance-driven tops, bottoms, and accessories made to move with you. | Bandit Running | Facebook
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4.2K views · 31 reactions | Strength training is the key to injury-free and better performance.  This snippet is taken from Effortless Swimming Podcast 304: How To Finish Strong And Slow Down Less with RJ Boergers. Link in bio. @finish_strong_book #strenghttraining #mobilitytraining #swimtechniquetraining #triathlon #marathon #running #swimmer | Effortless Swimming | Facebook
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43K views · 1K reactions | In today's video, we look at pro triathlete Simon Hearn and some of the technique changes he made from 2015 to 2021. These changes helped him go from 1:22/100m to 1:13/100m in his half-ironman races. Get the 8 Week Faster Freestyle Course inside the membership here: https://effortlessswimming.com/member/membership/ | Effortless Swimming | Facebook
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Admin ได้มีโอกาสไปอบรมทฤษฎีการวิ่งใหม่ที่เรียกว่า " #Effortless Running" โดยจุดเด่นของการวิ่งแบบนี้มี 4 อย่างคือจะช่วยให้ "เร็วขึ้น ไกลขึ้น แข็งแรงขึ้น และลดโอกาสเกิดการบาดเจ็บ" ดูเพิ่มเติม : https://youtu.be/QBaeNfcVhRc โดยคลิปจะนำเสนอข้อมูลที่ทำให้เข้าใจ Effortless Running รวมถึงท่า Drills เบื้องต้นของ Effortless Running ซึ่งส่วนตัวคิดว่าไม่ได้ต่างจากท่า Drills ปกติแต่พอรู้ที่มาของการฝึกแต่ละท่าทำให้ สามารถจับโฟกัสในการ Drills ได้ง่ายขึ้น พี่ๆ ที่อยากศึกษาเพิ่มเติม เกี่ยวกับ Effortless Running
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