Stop scrolling. If EMDR is working, it can look like THIS. 👀 Not calmer. Not peaceful. Not “fixed.” Sometimes EMDR working looks… weird. Here’s what I hear from clients and therapists all the time: • Feeling restless or on edge for no clear reason • Speaking up for yourself, then feeling awkward or guilty after • Those quiet moments where you realize a trigger just didn’t hit the same • Next-level exhaustion that doesn’t make sense • Getting curious about your own reactions instead of tracking
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When Sandra Bullock talked about EMDR, there was one moment that mattered more than the paddles, the tapping, or the process itself. She noticed a pattern. Her system moved from one memory… to a whole theme. Unsafe moments. Unsafe relationships. Familiar feelings. This is why EMDR feels so powerful, and sometimes so scary. It’s not just about one event. It’s about how your nervous system learned what felt normal. And here’s the part I want to gently reframe. When people say, “I have no one else
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