16 Dynamic Stretches for Runners
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16 Dynamic Stretches for Runners
205K viewsOct 21, 2017
YouTubeRedefining Strength
Running Tips Dynamic Leg Stretching For Running In this video, I'm Demonstrating An active stretch Routine I use to improve my range of motion before sprint training. To access the full follow-along video please 🙏 subscribe to my YouTube channel linked in my bio Before any running session, a dynamic warm-up can help increase your range of motion, improve your performance, and decrease your risk of injury. Remember, the goal of dynamic warm-ups is to increase your body’s temperature and flexibil
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Running Tips Dynamic Leg Stretching For Running In this vid…
14.8K viewsFeb 6, 2024
FacebookRoxroy Cato
Running Tips Dynamic Stretches for Runners ✅Dynamic stretching 👉Dynamic stretching is a movement-based method of stretching in which a given body part is moved with control through its full range of motion though not beyond it. 👉These movements are often sport specific and performed prior to a training session as a warmup. Perform 8-10 reps of each for 1 round WHY DO A DYNAMIC WARM-UP? Dynamic warm-ups are the ideal flexibility routine to prepare the body for the intense strength and power dem
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