115K views · 90 shares | Important message about cardio: Watch, listen & learn- why to do cardio, how much time duration, how intense, when to do offseason or season, reason to do cardio in gaining phase. Brand ambassador @myproteinin Code- MUKESH Link in bio #dronacharyathegym #bodybuilding #motivation #powerlifting #fitness #instafit #cardio #nutrition #fuelyourambition #hiit #leangain #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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115K views · 90 shares | Important message about cardio: Watch, list…
115.7K views1 week ago
FacebookMukesh Singh Gahlot
🔥 Morning Belly Fat Burner – Start Your Day Positive❤️ Not cardio. Not chaos. Just deep core activation to wake up your abs, fix your digestion, and switch on fat burn — naturally. Workout (2 Rounds): 1️⃣ High Knees (Crunch Focus) – 20 each 2️⃣ Leg Raises 5-sec Hold – 10 reps 3️⃣ Side Leg Lifts – 20 reps 4️⃣ Plank Knee Tucks – 15 each 5️⃣ Downward Dog to Cobra Stretch – 10 slow reps This is your reminder: Your body listens when you lead it. Start strong. Stay consistent. Ensure you do these wor
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🔥 Morning Belly Fat Burner – Start Your Day Positive❤️ Not cardio. …
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