10mins of abs daily is highly effective when strengthening your core! 🔥 At DeathRowDDD, we strive for 1min to 1min 30sec reps with 15-20 sec rest in between for the duration of 10mins. 🥵 Did you know…Abdominal exercises help stimulate the movement of food through the digestive system? 💡 🤯 #deathrowddd #hiit #foryoupage #freedallasevents #dallasbootcamp
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Get January started at DD Fitness with 3 free months and 1,000 baht discount. All classes are free with membership. Zumba, Body Combat, Yoga, Body Pump, Tabata, Bike class, Circuit training, Core Abs, Gym Ball. Ask for an appointment. | DD Fitness
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